My Blog!
A journey of a thousand miles begins with a single step.

Kitchari: The Meal that Heals Body, Mind & Spirit

Lately I have been enjoying cooking the most yummy kitchari for myself to heal and rebuilding my friendly flora inside and out.  I am excited to share with you some of its healing benefits as well as my super yummy recipe. A porridge-like blend of beans and rice,...

We are all travelers

“We are travellers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in...

Live from My Heart

The golden brilliance of the sun is shimmering on the ocean waves and a balmy breeze caresses my cheeks. The waves crash against on the rocks providing a steady rhythm and pulse. The ebb and flow of life is so miraculous and I am so grateful for this present moment ....

Planting Seeds of Joy for 2017

In this season of giving, I give gratitude for knowing you and for all the joy, wisdom and transformation your presence has brought to my life. Hope youre also enjoying your own presence and the Divine Presence within you as you enjoy this time to be present with your...

Happy New Year!

Everyday is a journey, and today I start a New Year and and new blog. I thought a great way to start this blog iis by sharing a short clip of how amazing laughter medicine is! There are so many benefits to laughter, and for me personally, it's a real stress relief and...